Feel as good as you look
Health Optimisation Stage
The Health Optimisation Stage is all about feeling as good as you look. Expect practical, evidence-based talks on sleep, stress, hormones, menopause, nutrition and longevity from some of Ireland’s leading health experts.
Shift Your State: The Nervous System Reset
How intentional breathing affects the brain and stress response, and how to regulate your state in real time.
James McCauley
Spark Joy in Your Skin
Best-selling author and founder of The Skin Nerd and Skingredients, Jennifer shares her beauty must-haves and practical tips for glowing, healthy skin.
Jennifer Rock
Eye Health: Protect Your Precious Sight
Consultant Eye Surgeon Mark Cahill explores the latest advances in eye care, including IPL for dry eye, with practical tips to protect your vision, reduce strain and possibly rely less on glasses.
Mr Mark Cahill
Magnesium: The Secret to Your Natural Glow
Why magnesium matters for sleep, stress, muscle function and overall health, and how to choose the right form for your body.
Karey Coughlin-Lewis
Not Your Mother’s Menopause
Intimate health specialist Anne Moriarty shares her toolkit for tackling hot flushes, mood swings and everything else this stage of life brings, with knowledge, confidence and a touch of humour.
Anne Moriarty RGN
Reshape Your Mind: ExoMind
Hollywood’s newest wellness craze. We look at the science of non-invasive brain stimulation using TMS technology and how it may improve mood, focus, emotional balance and brain fog.
Dr Peter Prendergast
Sauna Benefits: Fact and Fiction
Separating evidence from hype. From heart health and recovery to stress reduction and longevity, find out what regular sauna use can really do for your body.
Steve Crosbie
French Cosmetology Skin Secrets
Have we forgotten that beauty is about pleasure too? Discover smart cosmetology by Carelika, where science and beauty combine for natural, non-invasive results.
Ben Fitzgerald
How to Choose a Legit Aesthetics Practitioner
Medics, therapists, cowboys and consultants: know the difference. With so much misinformation out there, learn the red flags to watch for and what to look for to ensure safe treatment and the best results.
Amanda O’Halloran, DANAI
Your Endometriosis Toolkit
World-renowned expert Dr Victory explains the latest treatments for endometriosis and gives women the tools to take control of their health.
Dr Rahi Victory, Consultant Gynaecologist
Teeth Tweaks
The small changes that make a big difference to your smile, from bonding and braces to veneers, crowns, bite alignment and whitening.
Dr Morgan O’Gara
IV Drip Therapy: The Longevity Shortcut?
How blood analysis is used to personalise IV drips that bypass the gut and deliver hydration, vitamins and nutrients straight to where your body needs them.
Dr Amanda Hong, with Ray Sha and Joanna Cluskey
Stop Sabotaging Your Spine
The common posture mistakes and daily habits behind back, neck and sciatica pain, and what to do instead.
Dr Lawrence Woods
Regenerative Aesthetics with SkinPen Precision
How microneedling with SkinPen is transforming skin health.
Amanda O’Halloran
Schedule subject to change. Seats for talks are allocated on a first-come, first-served basis.